Zones of Regulation is a program that teaches children how to identify their level of alertness.
 
Blue Zone: Lower energy levels (e.g. sad, afraid, tired, bored, sick)
Green Zone: An ideal state where the children are ready to learn, talk, and play
Yellow Zone: A higher energy level (e.g. silly, frustrated, mad, hyper, nervous)
Red Zone: A really high level of energy (e.g. elated, furious, terrified, anxious)
 
Download this booklet activity to help teach your kiddos about the different emotions. A friendly reminder to make sure that we normalize red! What this means is that we need to ensure that our kiddos understand we ALL experience EACH zone.